When you’re aiming for a flat belly, exercise helps, but what you eat also plays an important role. You may know that drinking enough water, eating fresh produce and healthy fats and avoiding notorious belly-busters (alcohol, soda, salt and sugar) will help.
A slow digestion may create your bloated tummy. You can boost your digestion to give your body the correct nutrients that encourage weight loss for a flatter belly caused by bloating and poor diet.
Here are the fifteen best foods for a flat belly:
The monounsaturated fatty acids (good fat) and vitamin E in almonds can cut cholesterol. Almonds are also a great source of vegetable protein and fibre. Feel the difference when you replace your carb-heavy snack with a handful of almonds.
Avocados, a great source of heart-healthy fatty acids, contains more beta-sitosterol to help with cholesterol than any other fruit. The healthy fats in avocados also coat the stomach and allow for ease of digestion.
3. Dark Chocolate
Good quality dark chocolate (anything above 65% cacao) is good for you. It contains compounds that have the potential to speed up metabolism and help protect against heart disease, stroke, cancer, and diabetes. Just watch your portion size.
4. Flaxseed Oil
Flaxseed oil is the best plant source of omega-3 fatty acids and helps reduce systemic inflammation, which researchers believe may lead to heart disease, cancer and Alzheimer’s disease.
Nuts and seeds can yield heart-health benefits. Walnuts contain omega-3 fatty acids to help preserve brain health. Fibre in nuts also help digestion.
6. Natural Peanut Butter
A serving of peanut butter contains the antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium, and immunity-boosting vitamin B6.
7. Olive Oil
Extra-virgin olive oil is the best all around for cooking and salads because it contains mostly monounsaturated fatty acid, which lowers LDL cholesterol without affecting HDL cholesterol.
Yogurt contains beneficial probiotics, which help balance microflora and prevent bloating. Eating yogurt may also increase feelings of fullness.
9. Sunflower Seeds
Sunflower seeds are packed with B vitamins, which are important in protecting against inflammation. An excellent source of vitamin E, sunflower seeds are also great for curbing hunger.
10. Green tea
Green tea is packed with important antioxidants that help combat inflammation, increase energy, and burn fat. Research repeatedly links green tea to weight loss.
Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers can help prevent bloating.
Pulses, including lentils, chickpeas, white beans and dried peas are packed with protein and fibre, which increase satiety. They’re also a good source of iron, needed to maintain good metabolism.
In addition to potassium, bananas are packed with a resistant starch that your body digests slowly, keeping you full for longer. Resistant starch also encourages your liver to switch to fat-burning mode, boosting your metabolism. Bananas may reduce bloating by regulating sodium levels.
14. Whole grains
Whole grains such as oatmeal, brown rice, quinoa and plain popcorn are a great source of filling fibre, aiding digestion and increasing satiety. Women who regular consume whole grains halve their risk of weight gain.
Fennel offers some great benefits for your belly. Fennel has been used to improve digestion, relieve Gastrointestinal spasms, and reduce bloat for centuries.